Things to do in Ensenada Port Near Downtown Cruise Terminal

Local Gems In Ensenada Downtown

Looking for quirky things to do in Ensenada while on a cruise or just exploring downtown? Scroll to the bottom!

As someone who lives here full-time and also travels (including the occasional cruise), I’ve gathered a local’s take on Ensenada—quirky, fun, and a little off the beaten path. This is the same insider info I share with my massage and tour clients.

For each spot, I include the “Easy Touristy Option” and my “Local Gem” alternative.

Because let’s be honest: sometimes you’re in the mood for convenience, and other times you’re up for a little adventure and charm—minus the polish.

This guide is always a work in progress—kind of like life, right?

How to Get Around First:

Go for a stroll along La Primera (First Street) or the Malecon (harbor walk), or take the shuttle from the cruise port.

🚐 Shuttle Tips:

• Las Dunas drops you at Three Heads Park (right near McDonald’s).

• Misioneros drops you at Pueblo Antiguo, directly into a classic souvenir zone.

Eat Tacos & Churros!

Food is half the fun in Ensenada—and if you’ve already tried the famous Buffalo Milk on Catalina Island, churros and tacos are the perfect Mexican counterpart.

Churros

• Easy Option: Café La Churrería – A clean, sit-down spot with a coffee shop vibe, great for pairing crispy churros with espresso or hot chocolate.

• Local Gem: Street cart on the Malecón – Follow your nose! You'll find a small churro stand between the cruise port and the Mercado Negro (fish market). Simple, hot, sugary goodness.

Mexican Candy

• Local Gem: Just around the corner from Hotel Santo Tomás, there’s a small stand loaded with coconut treats, tamarindo snacks, and all kinds of Mexican sweets.

• Easy Option: Pop into an OXXO or 7-Eleven and explore the local candy aisle—try a Pulparindo or Lucas for a true taste of Mexico.
  

Diner Food – Comfort & Local Flavor

Local Gem: Buen Provecho Café
A super simple, no-frills working man’s café inside Villa Mexicana, next to El Portero Viejo. I love the buffet setup and the fresh juice options. It’s where locals fuel up—good food, fast, and cheap.

Easy Tourism: Hogaza Hogaza
Right on La Primera, this cozy café offers salads, sandwiches, pastries, and coffee. A soft landing if you’re taking a break from tacos and want something a little more familiar and polished.

Best Tacos in Ensenada

Fish Taco

• Local Gem: Mako’s Tacos – Just one block south of the cruise port. Walk to the main street (Blvd Costero), turn right, and it’s on the right. Super fresh.
  Also try: Mariscos Pez Urbano for more seafood flair.

• Easy Tourism: Bullos on La Primera – Crispy tacos with beer & margarita packages. Tourist-friendly with sit-down seating and solid reviews.

Meat Taco

• Easy Tourism: Ranchito Fénix – A sit-down spot just a block from Tacos Fénix. Easier for groups, with fast service.

• Local Gem: El Paisa on 10th and 20 de Noviembre – Local favorite for carne asada with handmade tortillas and lightning-fast taco assembly.

• When You Want Pork: Carnitas Riviera – Great street-style carnitas, just a few blocks from the port.

Seafood Tacos / Mariscos

• Easy Tourism: La Guerrerense – Anthony Bourdain’s famous pick. Tons of flavor combos and toppings. Grab a bite from the cart or sit down in their nearby restaurant. Always a line, but worth it.

• Local Gem: La Doña – Hidden behind CEARTE near the Riviera Cultural Center. Local favorite for fresh seafood. Bonus: it’s just down the block from Carnitas Riviera, so you can try both in one go. Only 3 blocks from port security!
  
  

Lobster & Seafood Delicacies

Lobster Tacos & Plates

• Easy Tourism: Mariscos Bahía – A casual and comfortable seafood spot right on the Malecon. Good portions, sidewalk patio seating, and easy to find.

• Local Gem: Cocedora de Langosta – Known for their lobster tacos and fresh prep. A go-to for locals wanting authentic flavor without the tourist crowds.

Smoked Tuna or Marlin

• Where to Go: Mercado Negro Fish Market – Located along the harbor, this is your stop for smoked tuna, marlin, and other ocean treasures. Affordable (around $13 USD/kilo), flavorful, and easy to pack for the road. Perfect for adventurous foodies.

Shop Like a Local (or a Tourist Who Knows Better)

La Primera (First Street) is your main shopping strip—packed with souvenir shops, jewelry, clothing, and quirky gifts tailored for cruise visitors. Expect lots of NFL gear, novelty items, and the kind of silly-but-fun trinkets tourists love.

Leather Goods:
Check out the leather store right on the corner of Miramar and La Primera—and another across the street—for quality belts, bags, and wallets.

Specialty Foods & Health Stores:

• La Milpa (3 blocks behind the Riviera) carries Mexican herbs, teas, and health foods. Don’t expect much fresh produce, though.

• El Roble inside Santo Tomás wine building focuses on vegan/vegetarian items—mostly imported goods from the U.S.

Local Markets & Thrift Finds:

• Los Globos Tianguis is a sprawling 5-block market of secondhand treasures, budget clothing, and a produce & spice section. Great for bargain hunters and local flavor.

• Avenida Ruiz (the route to our spa) has authentic small shops for the first 8 blocks—after that it’s mostly schools and dentists.

• Gastelum Street offers no-frills local stores. Walk past 5th and you’ll see the real Ensenada—bus stops, commuters, and local buzz.

Big Box Stores:

• Macroplaza has a Walmart, Home Depot, and modern shopping. It’s far from the cruiseport and lacks much local character, but it’s an option if you need basics.

🍨 Vanilla & Cigars

Vanilla:
Mexico produces some of the world’s best vanilla. Many souvenir shops along La Primera carry decent bottles—just check for “pure extract” on the label.

Cigars:

• Local Gem: Habanos Cigar Shop on Blancarte has a solid selection. Their Cuban cigars are legit. I personally go for the hand-rolled Mexican cigars at the entrance—they’re budget-friendly (~$4) and wrapped in paper, not plastic.

• Upscale Option: There’s a newer coffee-and-cigar lounge on La Primera if you prefer a more polished experience.

• Skip: The wandering salesmen and souvenir shop cigars—quality is questionable.

Jewelry & Silver Shopping in Ensenada

Mexico is known for its beautiful silver craftsmanship, and Ensenada is no exception.

Easy Tourism Tip: Stick to shops in downtown Ensenada rather than tourist traps like La Bufadora. While the blowhole is fun, the silver sold there is often overpriced and may not be genuine. For better quality and value, browse the jewelry stores along La Primera or check out trusted shops near the Riviera Cultural Center.

Looking for something authentic? Ask if the silver is stamped ".925" — that means it's genuine sterling silver.

Sip Local: Tequila, Mezcal, Wine & More

Mexico invented tequila—so if you haven’t tried mango or chocolate tequila, now’s your chance!

• Tour + Tasting: Doña Engracia offers a great tequila-making tour with generous tasting sizes. We often include this stop after ATV, horseback, or zipline tours.

• Downtown Sample Stop: Tequila Room on First Street is a fun, energetic stop offering free samples (and a friendly push to buy a bottle). Ask for the mango and chocolate tequila here—or at Pai Pai and La Bufadora.

Mezcal
If you prefer something smokier, mezcal is Mexico’s other beloved agave spirit.

• Local Gem: Loca Bar is a dark, cozy mezcal tasting room tucked inside the Bodegas Santo Tomás complex, 7 blocks up from First Street. Pair it with a coffee next door—vacation mode on!

  • Note: Opens around 5 PM, or try AltaBaja Bar upstairs, a rooftop spot that opens at 3 PM (give or take—Google hours aren’t always reliable here).

• Easy Tourism: Mitos on Costero Blvd (just before La Primera) offers mezcal and tequila in a stylish upstairs space.

Wine Tasting
Ensenada is the gateway to the Valle de Guadalupe, Mexico’s wine country.

• Local Gem: Bodegas Santo Tomás downtown is your best in-city option. Beautiful architecture, fountains, and an upscale setting make it worth the walk—7 blocks from First Street.

• Easy Tourism: For the real wine experience, head out to Valle de Guadalupe on a wine tour.

Craft Beer

• Phosphorus on La Primera has rotating taps and a trendy vibe. Great if you want a break from tequila.

🍸 Margaritas

• Easy Tourism: Bar Andaluz inside the Riviera Cultural Center offers classic margaritas in a beautiful, historic setting.

• Local Gem: Hussong’s Cantina is legendary—gritty, iconic, with peanut shells on the floor and mariachis in the background.

Spa & Self-Care in Ensenada

Easy Tourism:
Our spa offers convenient cruise port pickup and drop-off, international-quality massage, and top-tier cleanliness. We’re proud to be the “easy tourism” option—highly rated on TripAdvisor, Yelp, and Google. Midweek discounts are available for larger packages, making it even easier to relax without breaking the bank.

Local Gem:
Matty’s Spa is a beloved neighborhood spot for manicures and pedicures, with a small massage space perfect for individuals (not ideal for couples or groups). It's cozy, no-frills, and very local.

A Note of Caution:
Avoid places with covered windows or those advertising “shower service”—these typically offer sensual services. Always check TripAdvisor or Google for legitimate reviews to ensure a professional experience.

Compared to the Ship Spa or Catalina’s Sea Spa:
Our prices are significantly lower, though we keep it simple—not overly luxurious. You’ll still get an excellent massage and warm service from local professionals.

Bonus: Thinking About a Tattoo?
Several clients have recommended Black & Gold Tattoo Studio on La Primera. It’s clean, professional, and delivers high-quality results. You can check out their work here: @blackgoldmx.ttt

Collect Your Selfies with the Ensenada City Signs!

There are at least five colorful “Ensenada” signs scattered around town—perfect for memorable photos!

• One at the entrance to town, at the far end of La Primera (furthest from the cruise port)

• One on the Malecon, just to the left of the ship dock

• One inside the cruise port security area

• One on Playa Hermosa beach

• One at La Bufadora (the blowhole)

The first three are all within walking distance from the ship, so you can check them off easily during your visit.

Get Some Culture in Ensenada!

If you're looking to soak up some local history, art, and quirky fun, these cultural stops offer a great mix of authentic and entertaining experiences—all walkable from the cruise port where Carnival and others dock.

Cultural Highlights:

• Riviera Cultural Center & historic Bar Andaluz – Charming gardens, regional architecture, and the birthplace of the margarita (allegedly!)

• CEARTE Art Museum – Contemporary art and regional exhibits with a focus on Baja’s cultural roots

• Regional Historic Museum – Housed in an old jail, this compact museum shares the history of the area, its people, plants, and traditions

Self-Guided Walk (Do These in Order from Cruise Port):

1. Capone’s Hideout

2. Funky Furniture Store

3. Fresh Churro Stop

4. Decorate Ensenada with a US Dollar Bill at El Corralito

5. Get a Mexifornia Driver’s License (just for fun!)

6. Meditation Gardens behind the Riviera

7. Hipster Shops Collection in Villa Mexicana

8. CEARTE Art Museum

Have updates?
Ensenada is always changing, so if you notice something new or outdated, let me know! I want to keep this guide fresh and helpful for everyone exploring this awesome town.

Explore the Riviera Cultural Center
Step into Ensenada’s past with a visit to the beautiful Riviera Cultural Center, known for its colonial architecture, lush gardens, and fascinating history. Originally built as a casino by none other than Al Capone, this historic building is now home to a small museum, cultural events, and the legendary Bar Andaluz, which claims to be the birthplace of the margarita.

Wander the well-maintained public gardens, admire the colorful wall murals, and soak up the charm of one of Ensenada’s most iconic buildings. Entrance to the gardens is free, and the museum has a small admission fee.

How to get there:
It’s just a short, easy walk from the cruise port. Walk straight from the ship, and you’ll spot the large white building—can’t miss it.

Bonus:
On Sundays at 4 PM (when Carnival Imagination is docked), the plaza comes alive with live music and dancing. A local group of golden-age dancers takes the stage at 3 PM and encourages everyone to join in. Whether you're into Latin tunes or old-school American classics, it's a feel-good experience that doesn’t interfere with your cruise sleep schedule—and yes, dancing with strangers is encouraged!

Funky Design & Art at Fausto Polanco Furniture
Looking for something totally unique? Stop by Fausto Polanco Furniture at the quiet end of La Primera (just over the little river/bridge). This funky designer furniture and art shop blends bold Mexican style with quirky creativity.

Some pieces will make you laugh, others might just spark your next home redesign idea. Whether you’re redecorating or just window shopping, it’s a fun stop for color, texture, and inspiration.

📍 Corner of La Primera and the bridge—on the quieter side of downtown.

Eat a Fresh Churro
Fresh churros in Mexico are like Krispy Kreme at their best—crispy, sugary, and totally addictive. When they’re hot out of the fryer, they’re pure joy.

My go-to spot? A tiny churro window on La Primera, tucked between larger shops next to El Rey Sol. It’s easy to miss, but unforgettable once you find it.

Another local favorite is the churro vendor near the Roma Pharmacy at Three Heads Park (by the giant flag plaza). You’ll usually find him set up near the horse carriages.

Trust me—ask for them fresh and try one stuffed with cajeta (caramel) if you want to level up the experience.

Leave Your Mark at El Corralito!
Bring a dollar (or two) and post it on the wall at Restaurante El Corralito—but don’t forget to write a message! A wish, a goal, a rant, or even just your name and the date. It’s like carving your initials in a tree… but tastier and less destructive.

Next time you visit Ensenada, come back and find your bill—like checking in on a time capsule.

The vibe here is fun and casual, with a menu that blends Mexican favorites and classic diner-style plates. A great little memory to create while you eat!

Get Your “Mexifornia” Driver’s License
Want a souvenir that’ll raise eyebrows and spark laughs? Grab yourself a fake Mexifornia driver’s license—a hilarious little keepsake that costs about $10 and takes just 10 minutes to make. You’ll find it at Rudy’s Curios, right across from McDonald's on La Primera.

Bonus: they sell fireworks too (just don’t light them near the port!).

Rudy’s Curios is one of many quirky souvenir shops along the street. Most carry similar oddball treasures—perfect for a fun gift to a young niece or nephew, the kind that will be adored for five minutes and forgotten in five months. But hey, it’s the thought (and the laughter) that counts.

Visit a Park in Ensenada

Easy Tourism:
Start with Three Heads Park and the Flag Pole (Parque de la Bandera)—just steps from the cruise port, right on the boardwalk. The enormous Mexican flag is an iconic sight, and there are playful water fountains, vendors with coffee and tacos, and space to relax by the harbor.

Local Gem #1: Parque Revolución
About five blocks inland from Hussong’s Cantina, this is a newly revitalized neighborhood park. It’s where locals gather for casual strolls, kids run around the playground, and seniors play chess under the gazebo. There are street food stands, and it’s right next to Boules, one of my favorite spots for outdoor lunch under the magnolia trees. On Sundays, expect vendors, balloons, maybe a live band—this is local life in full swing.

Local Gem #2: Keiki Ecological Park
Ready for a light urban hike? Head 13 blocks uphill from the Papas & Beer side of La Primera to this peaceful botanical garden. You’ll be rewarded with sweeping views of Ensenada, plus a unique statue of Princess Tara, a Buddhist gift from Nepal in the 1980s. The trail is safe and runs through residential neighborhoods, or you can grab a cab for about $8.

Bonus: This park is just a block from our massage studio and two blocks from my favorite taco stand (El Paisa!). If you're booking a massage with us, request an early pickup so you can explore this authentic slice of Ensenada before or after your session. We’ll still get you back to the ship with time to spare.

Keiki Park features labeled native plants and occasional events like organic markets on Sundays. It’s a peaceful alternative to the buzz of La Primera.

And on your way up, don’t miss another great stop: Parque Revolución, on Sexta and Obregón. Big shady trees, a playground, food vendors, and—on Sundays—live music and a joyful local vibe.

Hipster Food + Lifestyle: Villa Mexicana

Tucked just behind La Primera, Villa Mexicana is a low-key, revitalized complex of modern shops, cafés, and eateries that feels more like local life than cruise-tourism. If you’re craving something stylish, chill, and Instagram-worthy—but still 100% safe and local—this is it.

You’ll find everything from ceviche spots, juice bars, and bakeries to wine and cigar shops, all wrapped in charming, walkable architecture. I love wandering the alleyways to see what’s new. It’s not brand-new construction, so it has an established charm, but most shops are fresh, modern, and designed with care.

The vibe is completely different from the busy cruise strip of La Primera—less pressure, more personality. Shops here are owned by young locals with a sense of style and quality. Think less dusty old-school panadería, more curated panini and pour-over coffee.

Getting There:
It’s a pedestrian-only zone bordered by Riveroll, Alvarado, La Primera, and Segundo. You can’t walk in from La Primera directly—shops block the way—so you’ll need to enter from one of the side streets.

I recommend this spot for anyone who wants to slow down, support small businesses, and experience Ensenada beyond the souvenir stands.

More guides on artsy things, kid-friendly stops, and walkable adventures coming soon—I’ll link them here as they go live.

CEARTE State Art Museum

I always appreciate a little extra art in my life—especially when it’s free. (Confession: I once bought a piece at the Carnival Art Gallery mostly because the hype and salesmanship got to me… oops.)

For a more relaxed and genuinely enriching art experience, take a short 2-block walk from the cruise ship to CEARTE. This modern cultural center features two large exhibition halls with rotating art shows, an airy outdoor sculpture plaza, and a peaceful café with outdoor seating.

There’s also a small bookstore, and while the performance space usually activates in the evenings, the daytime visit is still a worthwhile cultural pause during your walk around town.

🎨 Tip: Check their Facebook page for current exhibits and events.

Other Useful Blogs:

Best Taco in Ensenada

Best Ensenada Excursions Recommendations

Beach Options in Ensenada

Visit Ensenada Downtown with us on a City Tour!

Jesse Atkinson is an expat from Wisconsin who has called Ensenada home since 2011. He’s the founder of Ensenada Massage and Ensenada Excursions and Tours, and spends his days building a life by the sea—raising his dogs, Tina and Lola, on Playa Hermosa.

Best Ensenada Beaches for Surfing, Swimming, Walking (Copy)

Ensenada has it all, almost! And sometimes information is hard to find for visitors without family and friends network, so here is my local share on best beaches for different activities.

I will be updating this with location pins and more info as I explore and surf the best beaches here, so please forgive my work in progress and come back. Send me comments too with what you discover and I will update.

Are the beaches in Ensenada open?

Yes! As of 9/26 the beaches are open. This may change. I don’t know about La Mision or Rosarito, but Ensenada Playa Hermosa was full of families and shade umbrellas.

Playa Hermosa, Malecon Section

Characteristic: Long and wide sandy beach along the major city road and sidewalk. City cleans seaweed daily? A few palapas and nonfunctional showers.

Access: Public beach with street parking, wooden walkways, mini-mart OXXO within walking.

Bano Situation: Public toilets available for a few pesos, and outhouses.

Best activities: common family playtime, surfing the consistent moderate beach break, fishing, horseback rentals nearby, bike lane for biking/running. 3-mile jog on beach is great.

Locals tip: live music bands near 7-11 Saturday and Sunday afternoon near busy oxxo section. Pacifica beach entrance is much quieter.

Google pin Oxxo and Concrete steps:

Google pin quiet entrance end of bike path.

Keep in mind local beach culture is different than Southern California, so you won’t find as many beach sunbathers and sporty types. Signs posted request dogs on leash on city beaches. Other places dogs are often of the leash. Camping and beach fires are allowed. Camping is not 100% safe in public areas.

Playa La Jolla, Punta Banda

Characteristic: Long sandy beach in private rental and RV area. No big waves, so great for SUP, kayak and wading.

Access: Entrance is through a private community.

Bano: nada

Best activities: digging in the sand for thermal water, kayak, SUP, swimming, long walks, horseback riding.

Locals tip: during low tide, dig in the sand to get thermal warm water to well up.

Google Location Pin:

For an Ensenada Beach with Sand Dunes and Estuary in Ensenada, Use Pacifica Condo Entrance

Quintas Papagayo:

Characteristic: Long rock cliff/wall with public walk way infront of nice homes. Begins in Coral Marina to Quintas Papaguayo. In Sauzal

Access: Entrance is 1) Northern enterance thru Coral Marina Hotel, enter and go back parking to left behind hotel. Hotel security closes the fence gate at 6pm? 2) Southern entrance through a Service road along Highway 1, just between some houses with a metal bar gate, usually unattended. No parking or car access at 2nd entry point.

Bano: nada

Best activities: walking, chatting, moutain biking, dog walking. Cover is good for kayak and swimming, but smooth rocky shore - no sand! Coral Marina has rentals that you can take in their private cove, but separate area and cove than public area.

Locals tip: during summer days, gets a bit crowded with people hanging out, not doing beach stuff. Music, chatting, eating, socializing.

Google Pin:

Tres Ms Industrial Beach and Surf Break:

Characteristic: Small sand, then smooth rocky beach under steep cliff. Point break for intemediate and advanced surfers. Beach is fine to hang out in. It is surrounded by industrial buildings, with brewery across the street.

Next to Wendlant’s brewery, great for walk before or after beer, or dog walk. In an Industrial Area, surf break in distance in picture. . .

Access: A bit tricky. The off/on ramp between D1 (north south rosarito-enseanda transpenninsular) and D3 (east-west Ruta del Vino) follow sign to Wendlant’s Brewery. Past stop sign and straight through industrial area to ocean. Wendlants on left, parking and beach access on right.

Bano: no shower, toilet, or bathroom

Best activities: Surfing, catch the sunset before/after a visit to the brewery, or on way to/from Valley de Guadalupe.

Locals tip: Wendlants has nice tasting room. Long walks along the sidewalk to industrial port. Not a particularly beautiful area. There is security at entrance for the industrial port, so cars and stuff should be safe. Also long sidewalk along the rock barrier to the port, good for walking and seldom used.

Google Location Pin:

San Miguel Camp and Surf Point:

Characteristic: Rocky point with great point break for experienced surfers. Large parking lot for camping, hanging out.

Access: Easy car access with 100 peso entrance. Camping allowed for more. Just after the toll booth entering Ensenada.

Bano: Bathroom and showers in stinky condition.

Best activities: Surfing, chilling, Sunsets, camping, dog walking. A classic surf point, may be crowded for surfers when conditions are good.

Locals tip: Dry river/ estuary next to the parking lot is nice for long walk/ scramble with dogs. There is a bit of sand on the river. Mini mart and restaurant within walking distance. Since it is private, more secure for camping, and not as many locals as other places.

Google Location Pin:

Stacks: Another rocky/sandy break for intermediate/advanced surfers. NO facilities, NO parking. Lots of car's break ins.... so...NO!

Other useful info: Best Taco

The virus puts your life to the test: Create a lifestyle of well-being and immunity (Copy)

[In English Here]

No puedes saber en qué momento te vas a topar con este virus u otro. Pero existe la probabilidad de que te encuentres expuesto. Estarás listo para resistir la infección y rápidamente abatir cualquier enfermedad? Este es el momento perfecto para hacer grandes cambios en tu estilo de vida para lograr bienestar en general e inmunidad contra enfermedades

Hace diez años fui diagnosticado con un tumor cancerígeno - cáncer testicular - y me mude a Ensenada. Durante el periodo de mi recuperación me obsesione por cambiar mis hábitos y mejorar mi estilo de vida a uno más saludable. Cambie principalmente mi alimentación a un que me ayudara a reforzar mi sistema inmunológico. Esta enfermedad me motivó a investigar todo acerca de nutrición que me ayudara a lograr mi objetivo de una mejor dieta. 

Nunca antes había compartido estas cosas ya que mis cambios de hábitos fueron muy personales. Tu salud es personal. Espero que pueda ser útil para que otras personas puedan hacer buenos cambios en este momento tan importante que nos ataca un virus, el coronavirus. Es un momento para aprovechar, descansar y considerar hacer los cambios que ayuden a mejorar tu vida. 

A continuacion comparto 1) Cambios para lograr  bienestar, todo comprobado con evidencias

2) Cómo los aplico en mi vida.

Existe muchas informacion ahi afuera, tips y recomendaciones que no tienen pruebas basadas en evidencia o con explicación científica. En mi vida personal y negocio creo firmemente en la medicina y terapias basadas en evidencia comprobable. Este es uno de los valores de empresa en Ensenada Massage. Toda la información compartida tiene links a las referencias. Te sugiero consideres adoptar este hábito en tu vida. 

Toma un buen descanso, duerme bien. 

El sueño afecta directamente la respuesta inmune del cuerpo. Más sueño es mejor. Sueño profundo es aún mejor. Esa parte es ciencia. 

‘Incluso si tiene un virus en la nariz, usted no se enfermara si tiene un sistema inmune fuerte. Aquellos que duermen bien tienen de 3 a 5 veces más probabilidad de combatir el virus. '

Como? Intenta apagar todos los electrónicos, bloquear la luz, usar tapones para los oídos y tener una rutina antes de dormir de preferencia a la misma hora cada noche. Honestamente, en estos días me levanto a las 4am, tratando de encontrar formas de ayudar a mi equipo de masaje y clientes. Así que irme a dormir temprano es muy importante para mi. 

Utilizó una alarma para apagar todos los electrónicos e irme a dormir con mis mascotas, mis perros. También tomo siestas. Utilizo una máscara que cubre mis ojos y tapones para los oidos por que mi vecino tiene luces intensas y perros que ladran. 

Come mas vegetales, elije una dieta vegetariana. 

En general una dieta basada en vegetales es claramente superior a una dieta basada en animales y comida procesada. La investigación es exhaustiva y conclusa en que hay antioxidantes en las plantas. Más plantas = mejor. La evidencia comprueba que no necesitamos proteína animal o que la proteína animal es mejor. 

Como? Puedes reducir los alimentos de origen animal. Yo mismo me hice vegetariano a lo largo casi de 10 años, y tuve periodos de veganismo también. Puedes intentar comer carne solo los fines de semana. Mi regla de oro es una ensalada al día. Comienza donde quiera que te encuentres. Usa este momento para lograr cambios de hábitos reales, no cambios rapidos. 

Si estas pensando que la carne y el azúcar saben muy bien, tienes razon. Sin embargo tu paladar se adaptara a los cambios en semanas. 

Si estás listo para probar con una dieta vegetariana te aconsejo hagas tu propia investigación antes. Una buena dieta vegetariana incluye una gran variedad de vegetales, frutas, granos, semillas y por lo menos suplementos de vitamina b12. 

Eat and drink the right vegetables. 

Algunos alimentos son mejores. Si vas a elegir consumir comida que ayude a mejorar tu saluda, no solo comida que te haga sentir bien momentáneamente, por qué no elegir la mejor comida? Existen muchísimas, las que menciono son las que yo consumo más y de las cuales encontré evidencia comprobada. 

Hongos o champiñones:

Aunque la piel es su órgano más grande (los terapeutas de masaje se especializan en la piel!), Su cuerpo interactúa más con el mundo a través de superficies húmedas, ojos, garganta, pulmones y fosas nasales donde los virus pueden ingresar fácilmente. Comer hongos mejora enormemente la capacidad de responder a un virus que ingresa por medio de estas superficies.

¿Cómo? Consuma productos frescos, cultive los suyos, yo compro hongos secos a granel en Amazon o los mercados asiáticos. En lo personal los alimentos se ponen mohosos rápidamente en mi refrigerador. Secos o congelados son geniales para mí. Los champiñones no se congelan bien. Los champiñones los sirvo fácilmente en mi sopa de frijoles o lentejas. 

Verduras de hoja verde oscuro. 

Son una categoría especial y no comemos lo suficiente.

Como espinacas, col rizada, acelgas, hojas de mostaza, kale, hoja de betabel entre muchas otras. 

Como? Mi regla de oro es comer una ensalada al dia. Cuando como fuera de casa por lo regular elijo una ensalada, si se ve decente. Honestamente casi todos los restaurantes tienen pésimo menú de ensaladas. Supongo que mi siguiente blog será acerca de restaurantes locales que si tienen excelentes ensaladas. Yo cultivo kale, repollo y acelga en mi jardín. La espinaca muere rápido y la lechuga no es verde oscuro, esta última tiene menos valor nutricional que los otros. 

Bayas:

Las bayas son de las mejores frutas, especialmente si hablamos de antioxidantes. Algunos tipos de bayas son mejores que otras. Las moras, las bayas de Goji, arándanos, mora azul y fresas en ese orden son las mejores. Las uvas no tienen alto valor en cuanto a antioxidantes.

Como? Las fresas las podemos encontrar casi en cualquier parte. Yo compro fresas frescas y las congelo. Moras congeladas. Las bayas son tan delicadas y la temporada tan corta que las compro congeladas para mi avena, licuado matutino o ensalada. Secas también son buenas, yo las ordeno a granel en línea y las reservo para tener siempre a la mano. 

Bebe hibisco/ Jamaica o Matcha

Está demostrado que los antioxidantes son excelentes para apoyar su cuerpo. Una bebida de jamaica, fría o caliente tiene grandes cantidades de antioxidantes, más que un te verde o el kale, y mucho más económico. El té verde tiene muchos otros beneficios y es mejor si consumes matcha pero la jamaica tiene aún más antioxidantes y se encuentra facilmente aqui en Mexico.

Como? Encuentro jamaica muy fácilmente, la compro cruda y hago una jarra grande y la bebo fría una vez por semana. Si te interesa puedes tu mismo cultivar tu propio hibisco, es muy fácil y no requiere que seas especialista. El té Matcha lo puedes encontrar en algunos mercados locales y en línea. En Estados Unidos la marca Red Zinger es muy popular. 

Vegetales cruciferos

Kale, brócoli, coles de bruselas. A veces los detalles importan, en este caso, ¿qué verduras, son las mejores? Esta categoría de verduras es especial y crea químicos sulforafanos son poderosos para limpiar su cuerpo entre otras cosas excelentes para nuestro sistema. Sin embargo, este químico no está en el vegetal, se crea cuando mastica el vegetal crudo y combina enzimas y otros químicos que se encuentran en el vegetal. 

¿Cómo? Cómpralo y come crudo. Si lo cocinas, matas la mayoría de las enzimas. Como alternativa, espolvorea polvo de semillas de mostaza, daikon o wasabi sobre estas u otras verduras cocidas. Todos estos tienen la enzima requerida. También cultivó col y col rizada. Parece que le va bien a mi jardín, se marchita rápidamente en las tiendas. En realidad, es difícil encontrar col rizada fácilmente en la tienda que suelo acudir. 

Legumbres (frijoles, chícharos, garbanzos y lentejas)

Como grupo alimenticio básico, los frijoles son especiales. La fibra es el nutriente deficiente número uno en la dieta occidental. Los frijoles tienen muchísima fibra y otras cosas. Cómete todas las comidas, especialmente las lentejas. La mayor parte de su plato debe cubrirse con verduras y granos.

¿Cómo? Negro, rojo oscuro, son mejores si tiene que elegir. Siempre pido un extra de frijoles cuando como fuera. Un taco menos, una porción más de frijoles. Además, acostúmbrate a cocinar una olla de frijoles o lentejas cada semana. Bastante común en la cultura local, pero tuve que aprender esto. Todavía prefiero frijoles negros sobre frijoles marrones. Los frijoles negros son más nutritivos, y me acostumbré a comerlos en el sur de México y Guatemala, donde vivía anteriormente.

Ejercicio moderado

Incluir ejercicio moderado varias veces a la semana fortalece enormemente su sistema inmunológico. Hagalo. 

Un estudio encontró que, si bien las mujeres ancianas y sedentarias tienen un 50 por ciento de probabilidades de contraer una enfermedad de las vías respiratorias durante la temporada de otoño, aquellas que iniciaron un programa de caminata de media hora al día redujeron su riesgo a un 20%. 

El estrés atletico o mental reduce la inmunidad temporalmente, considere ingerir levadura nutricional para atenuar el efecto de este estrés. Todos en algun momento tenemos estrés mental, cierto?

¿Cómo? Elija el ejercicio de su preferencia y que sea mejor para su cuerpo. Hay docenas de formas de mover su cuerpo. Muchas personas hacen de su ejercicio un  evento social y asi se pueden apegar más a el. 

Por muchos años yo solo hice yoga, natación y ciclismo. Hace unos dos años cambié la mitad de mis entrenamientos a entrenamiento con pesas rusas por que las investigaciones muestran que este tipo de entrenamiento es mejor para mi que tengo mas de 40. Tengo un set de pesas rusas pero por lo regular solo utilizo una que pesa 16. 

Reduce el estres

Uno de mis libros favoritos: Why Zebras Don’t Get Ulcers o Por qué las cebras no tienen úlceras? detalla los efectos del estrés crónico en el sistema digestivo, inmune, reproductivo del cuerpo. Le recomiendo leer el libro para informarse más, o simplemente saber que el estrés moderado constante debilita el cuerpo y hace que casi todas las enfermedades tengan más oportunidad de entrar en su cuerpo. Este libro contiene mucha información sobre los efectos del estrés en el sistema inmune.

La respiración profunda es la forma más rápida que conozco para reducir el estrés. El segundo más rápido es probablemente el masaje. La meditación, el yoga, el ejercicio aeróbico son mejores a largo plazo. Sin embargo, el camino de la meditación, el yoga y el ejercicio aeróbico no es rápido ni fácil de mantener.

Hay evidencia de que el masaje reduce el estrés: hay evidencia de que adolescentes presentan menos ansiedad, estaban menos deprimidos, y mostraron una función inmune mejorada después de recibir un masaje con regularidad. 

¿Cómo? ¡Existen muchas maneras! Utilizamos un modelo bio psico social de bienestar para reconocer que existen fuentes biológicas, psicológicas, sociales de bienestar / estrés. Para cada persona es diferente. Su estrés o dolor no es solo químico o mecánico. Su propia  bienestar y dolor no es mecánica como la de un automóvil. Es principalmente a través de su sistema nervioso que está regulado por un cerebro maleable. Muchos factores afectan su sistema nervioso y cómo experimenta la vida.

Algunas formas en las que he diseñado mi vida para reducir el estrés incluyen bailar siempre que sea posible y tocar música casi semanalmente con amigos. Es lo que me encanta, cual es tu forma favorita?

También lo que funciona para mí es el tacto y andar por ahí en bicicleta. Me encanta abrazar a mi perrita Tina ella me cambió la vida profundamente. Actualmente vivo en un lugar pequeño que me permite caminar al trabajo. Claro, me encantaría estar en la playa, pero odio los desplazamientos, los baches y las señales de alto. Vivir en el centro de Ensenada me permite caminar hasta el spa e ir en bicicleta hacer mis mandados, todo esto me ayuda a reducir mi estrés.

También le doy mantenimiento a mi jardín, aunque por lo regular es atacado por el perro de mi vecino.

Beber alcohol socialmente

Menos es mejor, cero mejor. Sí, sé que se siente genial pensar que una copa de vino tinto es bueno para ti. Esta idea se ha popularizado en los medios y ayuda a mis buenos amigos a vender un poco más de buen vino del Valle de Guadalupe. Sin embargo, la mejor evidencia sistemática que conozco dice que la cantidad de alcohol no es mejor para usted. Por supuesto, un vaso al día no te matará mañana. Hay que ser honestos con lo que está comprobado, no solo lo que se siente es lo que importa. 

No es mi opinión, aquí está la evidencia:

En un estudio realizado hace 10 años, cualquier beneficio que se mostró fue solo para las personas que no hacían ejercicio regularmente o comían verduras, personas muy sedentarias supongo.

Fumar

Definitivamente menos es mejor, cero mejor. 

Seguridad alimentaria, buena higiene personal, peso saludable.

La forma en que maneja la carne en su cocina, lavarse las manos, tener un peso saludable también es muy importante y está respaldada por evidencia; Simplemente no tengo nada unico que decir al respecto y no estoy familiarizado con la evidencia.

Tener sobrepeso y hacer poco ejercicio parecen ser dos de los más importantes cambios que debemos hacer. 

¿Cómo? No compro carne cruda para mi consumo personal. Cuando consigo algo para mis perros, lo guardo en un contenedor separado y no utilizó los mismos utensilios. No se mucho acerca de control de peso. Pero ciertamente el tener buenos hábitos alimenticios van de  la mano con tener un peso saludable.

Esto es lo que me ha funcionado estos últimos 10 años. Se trata de evolución, por supuesto. Muchos de estos no son soluciones fáciles o rápidas, sino parte de un diseño de estilo de vida de bienestar. 

Donde quiera que estés, comienza allí. Empieza hoy. Puedes construir una vida más sana y feliz. Yo lo hice. 

Me encantaria saber si conoce más información acerca de cómo mejorar el estilo de vida o recomendaciones útiles si las tiene. 

Comparte esto porque alguien en su círculo puede no conocer esta información y puede estar inspirado para hacer un cambio. ¡Y saber es la mitad de la batalla!

PD * Para ayudarte a mejorar tu estilo de vida y la reducir el estrés, ofrecemos un descuento del en certificados Obten 1000, pagas 549.  Solo hay 29 certificados disponible esta semana.  

Esto también apoya a mi increíble equipo de terapeutas, ya que les pagaré ahora mientras están descansando en casa.

Jesse is full time resident of Ensenada since 2011 and Baja since 2009. When not working with Ensenada Massage Team and Excursion Team, he hangs out with Tina and Lola, gardens, and helps travelers enjoy Ensenada, the Pearl of the Pacific. Bio here.

Fun Things to do in Ensenada While on Cruise Shore Day (Copy)

A Local’s Tips On Things to do In Ensenada Downtown near Cruiseport

Looking for Quirky things to do in Ensenada while on a cruise or just hanging around downtown? Here are 8 almost free fun ideas. You could always do Excursions, but try these ideas near cruise port and budget-oriented. If you do 1-5 in order, it’s a walkable journey from cruise port where carnival and others dock.

1) Capone’s Hideout 2) Funky Furniture 3) Fresh Churro 4) Decorate Ensenada with US Dollar Bill 5) Get Mexifornia DL 6) Mediation Gardens 7) Hipster Collection of shops 8) Art Museum

Please let me know if any of this info needs updating - things are always changing here and I hope to give accurate, updated info so others can enjoy things to do here in Ensenada.

Riviera Cultural Center by Al Capone and Birthplace of Maragrita!?

1) Explore Riviera Cultural Center. Built by Al Capone as a casino, this building and grounds has great architecture, mini museum and well kept public gardens. Also hidden Bar Andaluz inside that claims to have invented the Margarita?? . . . .and check out that cool wall mural and public green gardens are best in town. To get there, it’s right off the cruise ship, keep walking straight and huge white building. It is free to walk around, and the museum has a small fee.

As a bonus on Sundays afternoons at 4pm (Carnival Imagination is in), there is group dancing by Golden Agers - 3pm and after they dance to latin and a few american oldies. Everyone dance with anyone who asks, so if you are a dancer and would like go move a bit it’s a fun option. I love it because I get to dance and it is a day even, it doesn’t kill my sleep schedule.

Funky Mexican Style Art Furniture

2) Funky design and art at Fausto Polanco Furniture store. This designer-art-furniture place has some cool stuff to browse from the Mexican style. Some of it makes me laugh, some of it inspires new home ideas. On the quiet end of La Primera on corner just over the river/bridge. Redecorating is always fun to get new ideas for your living space.

This shop has a few other locations in Rosarito and around mexico.

Now That’s a Churro!

3) Eat fresh Churro. Churros are the Mexican equivalent of Krispy Creme. When they are fresh - Amazing crispy sweetness for your mouth. I love churro shop on La Primera next to Rey del Sol. It’s literally a tiny window sandwiched between bigger businesses.

As an alternative, next to Roma pharmacy on Three Head’s Park, there is a Churro guy that is good too. You should see the horse carriages there.

Leave your mark on Ensenada - Post $1 Bill.

4) Post dollar bill in Restaurante Corralito with a message. You pick the message! Could be a wish or a grievance. So it will cost you a $1 or $2. But then you can come back next year and check on the status. It’s kinda like leaving your mark, but not in a tree carving. And you are in Mexico, so defacing government property of $1 is not punishable by Uncle Sam.

El Corralito has a fun atmosphere and pretty good with some mexcian dishes and some standard plates as well.

Mexifornia Driver’s License!

5) Get a Mexifornia Driver’s Liscense. What better way to confuse your pals than with a weird souvenir from Ensenada. Opps, again not entirely free. Price is $10 and takes Ten Minutes inside Rudy’s Curios, Across from McDonalds on La Primera. Fireworks available too . . .

This place - Rudy’s Curios - is a non descript souvenir place. There are about 10 of theses places along the street selling about the same inventory of oddities, souvenirs, and such. The kind of stuff that is good for gifts for my 5 year old neices that are soo excited to get a gift, and it can be forgotten or destroyed in 5 months.

I will post my Shopping ideas here:

Keiki Statue and Ecological Park for city views

6) Walk/Hike up to Keiki ecological Park offers great views of the city, a botanical garden and statue of Princess Tara, a Buddhist sculpture gifted from Nepal in 80s. You will have to walk here through safe neighborhoods. It is 13 blocks back from Papas and Beer end of La Primera. You could cab it too and spend a few pesos. It is near best massage studio in Ensenada (mine) and best turkish coffee as well at Cocina Azzi.

The gardens have a variety of labelled plants that are endimic to our semi arid environment. Currently on Sundays once a month, they host a local organic farmers/ craft market. It’s worth a visit if you are tired of the hubub of La Primera.

If you take the walk, you will also pass a nice park; Parque Revolucion on Sexta and Obregon. It’s an urban park with huge shade trees, some statues, playground, and authentic local street food - burritos, tortas, random sweets and coffee. On Sundays it’s pretty lively with locals with their kids. Summer time has public dancing occasionally.

7) Hipster Collection of Food and Lifestyle: Villa Mexicana is a revitalized collection of hip shops just behind La Primera. As a cruiser, the entrance is off the beaten path, but’s is a nice slice of local life compared to La Primera. I recommend it.

You will find cool little bakeries, cigar and wine shops, ceviche places, juice bar, several restaurants, and all in an nice architectural area built for outdoor walking. I like roaming the alley ways seeing whats open and new. The area is not new so it has a classic feel, but many of shops are new so I like it. Since it is not built for toursim like La Primera, the people are chillax and things are quieter. Yes, it is 100% safe.

The new places are opened with style, modern marketing and quality. That is to say, it’s not the arguabley more authentic, dusty local panaderia built 35 years ago.

To get there for this coolish thing to do, it is bordered on four sides by Riveroll, Alvarado, La Primera, and Segundo. You can’t enter from Primera since there are solid shops, and you can’t drive in. Here is are walking directions from cruiseport

I will be posting Things to do with Artsy, Kids, Walking . .. . . and will link when those are written;)

8) CE Arte State Museum I always appreciate a little extra art in my life, especially when it’s free. I actually bought my a piece from the Carnival Art Gallery during my curise, but mostly because the hype and salesmanship overtook me, lol. For a more relaxed art museum, take 2 block walk from the boat to CE Arte. It’s free with two large exhibition rooms, rotating exhibits. It has a nice cafe with outdoor seating and bookstore, and an outdoor statue in the center of huge plaza. There is a performance space and different activities, but usually in evening.

Check Facebook here for events and location:

Jesse Atkinson is an Expat from Wisconsin, and has lived in Ensenada since 2011, building life Ensenada Massage and raising his Dog, Tina.

9 Best Tacos in Ensenada Downtown (Copy)

Best Taco Food Stops Near Downtown

A great travel experience should include great food, and by food, I mean tacos! Ensenada has some superb treats of street tacos and sit down dining experiences They are a bit hard to find, so. Massage clients and cruise excursion groups often ask for my local recommendations. Each recommendation below has links so you can handily track them down and plot your own food quest.

1) Best Fish Taco in Ensenada on Open Flame

Yiyo’s taco cart food stand has awesome fish tacos. It’s a cool place on Beachfront Playa Hermosa, so you can sit in front of the beach and chow down, and take a stroll before or after. Each day he sets up a taco marisco stand. But the fish is not deep-fried, it is on steel grill with open flame. Fish is tender and ceviches are fresh. Awesomely, the firewood is plywood cut-outs of guitars, probably harvested from the local Fender factory. It’s a well-run food stand, so very clean and several employees there. He is a cool guy, almost always there and has been there since I started visiting 8 years ago, and he keeps the local parking lot semi-clean for local surfers.

The shrimp cocktails are great too, but not unique like his open flame fish taco.

It is walkable from Cruiseport if you are up for 1/2 mile on street and 1/4 mile on the beach. The first 1/2 mile is on the sidewalk in front of marine base and cement factory, then you can walk along the beach. Or just uber there.

2) Best Authentic Mexican: Portrero Viejo

For travelers wanting Mexican food, this is great option, just off La Primera in trending Villa Mexican. It is tucked away so not so much traffic and the decor and menu still caters to locals. Prices are great.

I wouldn’t expect a polished tourist experience, but food and atmosphere is a nice change. Gorditas, birria, many classic Mexcian dishes made with care.

And there is a mariscos place next door if you need that in your diet.

3) Healthy Vegetarian: Falafel Comida Israeli

Killer fresh, simple, healthy, lovely flavors. Outdoorish seating and low prices. On Costero Walkable for cruisers and it’s on my way home from Playa Hermosa, so it’s my go to post-beach/swim/surf spot.

Next door is a cool local artist and some other local shops, including the money exchange place closest to the boat. I will post more vegetarian/ vegan options soon.

Legit Israel Falafel Just Off Ship

4) Margaritas at Bar Andaluz:

Margarita Margarita. Say it 5 times fast. The clean, gardens and grounds of Riveria make this place memorable, fireplace in the corner, mexican tile work make a drink and wandering conversation a pleasant experience. And you can get your selfie at the birthplace of the margarita - do I believe it? I like this place with old school Mexican drinks and a fireplace for the atmosphere. Tucked inside the Riviera, it is very close to the cruise port, so easy to start/end walking journey here. The public gardens are nicely maintained there is a small museum in the Rivera cultural center.

Birthplace of Margarita? Maybe . . . .

5) Muelle 3 on Harbor

Ensenada is known for the freshness of the seafood. For sit down sea food, I gotta go with Mulle 3 for it’s high quality and prime location on the waterfront. The walk to arrive is nice, sunset on a warm day, and a new art installation there where the small fishing boats depart. There is often a wait, but there is plenty to see and people watching is great.

6) Churros:

As I mentioned in my quirky cheap things here, Fresh churros are better - much better - than fresh Krispy Kreme. Get you sugar rush on! Try them stuffed with cajeta - carmel.

7) Best Meat Tacos: El Paisa

on 10th and 20 de Noviembre is my local taco hang out and off la Primera, but worth it. I think the thick corn tortillas are the secret to it’s deliciousness. Always full. Tuesday’s closed. Handy ice cream joint next door for when you want local sweet. When I relax my healthy plant-based food habit, I stop here for a meat bing. I think the secret is the corn tortillas, hand made.

Also check out the speed of the taco assembly operation. The carne asada guy is amazing with speed and assembly of tacos. The ladies in the back assemble other elements like onions, radishes, and tortas. Tacos are about a $1 each!

Tacos El Paisano is Local favorite

8) Best Crispy Fish tacos

with a cool atmosphere of fun people and sidewalk seating available. Bullo’s Place California Bar Fish B Taco on Primera easy option. It’s got a tourist flair, but it’s well done, great service and clean as a whistle.

Prices are slightly more than El Paisa since it is one first street tourist district. But, with the location, there is no need to wander far. Several beer and taco packages daily to reduce your decision fatigue. My friend has a massage parlor next door, and it’s okay for budget shoppers if you want a quality experience - discover our massages and facials. Reviews on TripAdvisor, Yelp, and Facebook, and Google rank us higher.

Bullos Fish Tacos next to cheap massage

9) Lunch under Magnolia Trees: Huitlacoche Vegan Taco

Enjoy a walk in the park and outdoor dining at Boules with cool ceramic plates made by local artists, an interesting mix of binational people. They have great food and I love the vegetarian options and huitlacoche vegetarian tacos.

The atmosphere is a huge wooden deck with magnolia trees and vines all around. It is located 5 blocks off La Primera, so cruisers don’t stumble in by mistake. This is my favorite place to relax and feel the lively conversation of happy binational people dining. Pleasant music, a variety of interesting international and vegetarian foods like artichoke heart appetizers. The huitlacoche tacos are totally unique and if you have never had moldy corn treat, it is disgusting and tasty at the same time. Try it.

Tues - Sat 2 pm and after, usually. It is a 6 block walk from La Primera, 4 blocks to La Paisa Meat Tacos listed above.

Boules Under Magnolia Trees

It is also dog-friendly, and with outdoor sitting, cigar smoking is welcome. It is locally owned by Javi, who is often there to greet folks. The entrance is a door through a wall on 5th, or through the wine store that is adjacent to it. If you want a bottle of local wine, as a souvenir, they have a good selection.

Bonus: Best Ensenada Tacos Castillo and La Guerrerense

I love La Guerrerense, and it is priced for travelers at about 2x local prices, but the quality and diversity of flavors make it worth it. Anthony Bourdain’s visit made it semi-famous, RIP AB. Tacos Fenix never impressed me that much so I am putting Tacos Castillo on my list. They have a new stand and super hygienic.

Bonus food item: Smoked Tuna or Marlin at Mercado Negro

The Mercado Negro fresh fish market along the harbor has tasty smoked tuna and smoked marlin at about 200mn or 10$ a kilo. I love it because the price is budget-friendly and the flavor is awesome! And since it is already cooked and smoked, it doesn’t go bad in the fridge and travels well in a couple of plastic bags. You will have stinky breath, of course.

Other fresh seafood is fun to look at and great prices. I sometimes love some white wine garlic sauteed mussels. If you buy, I suggest you cook it the same day since freshness standards vary by the day and vendor. There are a bunch of fish taco places there just above the market. They are all clean and won’t cause stomach issues.

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Jesse is full time resident of Ensenada since 2011 and Baja since 2009. As owner of Ensenada Massage and Valle Mobile Spa, he does massage, and helps travelers enjoy Ensenada and Valle de Guadalupe, the gem of the Pacific. Bio here.