Masaje de Tejido Profundo: Técnicas, Mitos y Beneficios

Actualizado 09/2024

Masaje de Tejido Profundo es muy popular con nuestros clientes y tenemos varios terapistas entrenado en esta tecnica.

Sin embargo, hay varios dudas de los beneficios y mitos de su uso.

Masaje de tejido profundo es un masaje terapéutico diseñado para aliviar la tensión severa en las estructuras de los tejidos más profundos de los músculos y el tejido conectivo o fascia. Esta terapia de masaje se recomienda para personas que experimentan dolor constante, y la rigidez de los músculos debido a la actividad física pesada, como los atletas, y los pacientes que hayan sufrido lesiones físicas, así como contracturas severas por estrés crónico y alguna mala postura constante.

Técnicas de Masaje de Tejido Profundo

A diferencia de otras técnicas de masaje que sólo ayudan a las personas a relajarse, las técnicas de masaje profundo de tejidos son más intensos, se aplican más lento y se presiona más en las áreas problemáticas. Las técnicas incluyen muchos de los movimientos y técnicas de terapia de masaje sueco, pero en este, la presión aplicada es más intensa que trabaja para liberar la tensión muscular crónica o nudos, conocido como adherencias. Estas técnicas comprimen los músculos y utilizan la fricción para aumentar el flujo sanguíneo. Por lo tanto, las técnicas de masaje profundo de tejidos son muy eficaces en el alivio del dolor, especialmente para las lesiones relacionadas con los deportes.

Técnica # 1: Uno de los tipo más comunes se asemeja a la técnica de masaje de terapia estándar, que implica un movimiento de la mano lenta y un poco más de presión aplicada en aquellas áreas que están llenas de tensión y tienden a perjudicar.

Técnica # 2: Otra técnica de masaje de tejido profundo implica que el terapeuta utiliza sus codos y los dedos en lugar de la palma de la mano entera para proporcionar un masaje de penetración profunda a los músculos. Esta técnica resuelve los nudos más complejos en los músculos del cuerpo, que se desarrollan debido a estar mucho tiempo sentado en un asiento o posturas anormales de sueño.

Técnica #º 3: La técnica siguiente de masaje emplea el uso de un conjunto de herramientas de penetración, hechos de cerámica, vidrio o madera. Las herramientas se utilizan para mejorar la experiencia general de masaje y tienden a dar un efecto relajante que no es posible con las manos desnudas. Para tener un efecto último, es importante proceder despacio y con suavidad mientras se hace esta técnica.

3 Mitos Sobre Masaje de Tejido Profundo

1. Masaje de Tejido Profundo cambia el tejido de su cuerpo

   Muchos piensan que masaje tejido profundo tiene un cambio fisica en el cuerpo. No es cierto. Estudios han reportado que los tejidos conectivos y muscolos son tan fuertes que la efureza que un terapista se puede usar en un masaje no se puede cambiar esas tejidos permanente. Con un cambio de temperatura son un poco mas flexible, pero regresan an sus condicion original adentro de un dia despues.

   Asi no debes tener miedo que masaje de tejido profundo hace cualquiera dano.

2. Terapista masculino para masaje de tejido profundo

   Es natural para pensar que mas fuerza puede lluegar a tejidos mas profundo. En una perspectiva, es la verdad que usamos mas fuerza. Pero, no es la verdad que mas fuerza es mas effectivo. El efecto principal de masaje de tejido profundo es en el sistema nerviosa. La estimulacion de tejidos mas profundo traer la atencion de su sistema nerviosa para que se puede fijar mejor y ajustar. Muchos veces el dolor es un senal del cuerpo que hay una herida o peligo. Y el dolor cronico es el resulta de cuando el sistema nerviosa sigue enviando senales de dolor despues de la herida o peligro se fue. Abajo este concepto, masaje esta ofreciendo al cuerpo la oportunidad para darsecuenta que no hay peligro bajar el senal de dolor.

   Entonces, el ambiente del lugar, el ritmo de la terapista, la aromaterapia, el calor de la cama - todos esos aspects afectan si su sistema nervisas esta relajado o no.

   Si tengas una preferencia para genero de su terapista, debes pedirlo para que estes mas relajado. Nuestras terapistas femeninas tienen muchas resenas para sus masajes de tejido profundo, y las terapistas masculinos igual.

   Nuestro entrenamiento interno y tallers de masaje tejido profundo son impartado por una terapista femenina con el apoyo de nuestro fundador, Jesse.

3. Masaje de tejido profundo duele

   Muchos piensan que masaje de tejido profundo duele. Es correcto que hay sensaciones intensos en masaje de tejido profundo. Y el sistema nerviosa esta inpretando todos los sensaciones para informar su mente conciente.

   Si esa sensacion esta interpretado como dolor, depende en el contexto.

   En general, si el cuerpo esta relajado y la terapista aplica la fuerza lentemente como hacemos en nuestra local, el sistema nerviosa esta interpretando en una manera neutral.

   Vale la pena para notar que la intensidad de sensacions es justamente porque muchos les gusten. Estamos sufriendo de apego a nuestras pensamientos. Constantamente pensando. Para unos personas, la sensacion fuerte en el cuerpo es una distracion util para que dejan de pensar y preocupar las mismas cosas como siempre. La atencion conciente deja de seguir su voz interno, y esta enfocado en las sensaciones del cuerpo. En ingles esta dicho, Get out of your head, and into your body.”

En Masaje Ensenada, tenemos 8 terapistas con entrenamiento y la fuerza para entregar Masaje Tejido Profundo profesional.

Se puden agendar un a cita en linea, o por whatsapp.

Costos salen de $64usd para 60min o $999mn. Se puede pedir una cita individual, o en pareja.

Things to do in Ensenada Port Near Downtown Cruise Terminal

Local Gems In Ensenada Downtown

Looking for quirky things to do in Ensenada while on a cruise or just exploring downtown? Scroll to the bottom!

As someone who lives here full-time and also travels (including the occasional cruise), I’ve gathered a local’s take on Ensenada—quirky, fun, and a little off the beaten path. This is the same insider info I share with my massage and tour clients.

For each spot, I include the “Easy Touristy Option” and my “Local Gem” alternative.

Because let’s be honest: sometimes you’re in the mood for convenience, and other times you’re up for a little adventure and charm—minus the polish.

This guide is always a work in progress—kind of like life, right?

How to Get Around First:

Go for a stroll along La Primera (First Street) or the Malecon (harbor walk), or take the shuttle from the cruise port.

🚐 Shuttle Tips:

• Las Dunas drops you at Three Heads Park (right near McDonald’s).

• Misioneros drops you at Pueblo Antiguo, directly into a classic souvenir zone.

Eat Tacos & Churros!

Food is half the fun in Ensenada—and if you’ve already tried the famous Buffalo Milk on Catalina Island, churros and tacos are the perfect Mexican counterpart.

Churros

• Easy Option: Café La Churrería – A clean, sit-down spot with a coffee shop vibe, great for pairing crispy churros with espresso or hot chocolate.

• Local Gem: Street cart on the Malecón – Follow your nose! You'll find a small churro stand between the cruise port and the Mercado Negro (fish market). Simple, hot, sugary goodness.

Mexican Candy

• Local Gem: Just around the corner from Hotel Santo Tomás, there’s a small stand loaded with coconut treats, tamarindo snacks, and all kinds of Mexican sweets.

• Easy Option: Pop into an OXXO or 7-Eleven and explore the local candy aisle—try a Pulparindo or Lucas for a true taste of Mexico.
  

Diner Food – Comfort & Local Flavor

Local Gem: Buen Provecho Café
A super simple, no-frills working man’s café inside Villa Mexicana, next to El Portero Viejo. I love the buffet setup and the fresh juice options. It’s where locals fuel up—good food, fast, and cheap.

Easy Tourism: Hogaza Hogaza
Right on La Primera, this cozy café offers salads, sandwiches, pastries, and coffee. A soft landing if you’re taking a break from tacos and want something a little more familiar and polished.

Best Tacos in Ensenada

Fish Taco

• Local Gem: Mako’s Tacos – Just one block south of the cruise port. Walk to the main street (Blvd Costero), turn right, and it’s on the right. Super fresh.
  Also try: Mariscos Pez Urbano for more seafood flair.

• Easy Tourism: Bullos on La Primera – Crispy tacos with beer & margarita packages. Tourist-friendly with sit-down seating and solid reviews.

Meat Taco

• Easy Tourism: Ranchito Fénix – A sit-down spot just a block from Tacos Fénix. Easier for groups, with fast service.

• Local Gem: El Paisa on 10th and 20 de Noviembre – Local favorite for carne asada with handmade tortillas and lightning-fast taco assembly.

• When You Want Pork: Carnitas Riviera – Great street-style carnitas, just a few blocks from the port.

Seafood Tacos / Mariscos

• Easy Tourism: La Guerrerense – Anthony Bourdain’s famous pick. Tons of flavor combos and toppings. Grab a bite from the cart or sit down in their nearby restaurant. Always a line, but worth it.

• Local Gem: La Doña – Hidden behind CEARTE near the Riviera Cultural Center. Local favorite for fresh seafood. Bonus: it’s just down the block from Carnitas Riviera, so you can try both in one go. Only 3 blocks from port security!
  
  

Lobster & Seafood Delicacies

Lobster Tacos & Plates

• Easy Tourism: Mariscos Bahía – A casual and comfortable seafood spot right on the Malecon. Good portions, sidewalk patio seating, and easy to find.

• Local Gem: Cocedora de Langosta – Known for their lobster tacos and fresh prep. A go-to for locals wanting authentic flavor without the tourist crowds.

Smoked Tuna or Marlin

• Where to Go: Mercado Negro Fish Market – Located along the harbor, this is your stop for smoked tuna, marlin, and other ocean treasures. Affordable (around $13 USD/kilo), flavorful, and easy to pack for the road. Perfect for adventurous foodies.

Shop Like a Local (or a Tourist Who Knows Better)

La Primera (First Street) is your main shopping strip—packed with souvenir shops, jewelry, clothing, and quirky gifts tailored for cruise visitors. Expect lots of NFL gear, novelty items, and the kind of silly-but-fun trinkets tourists love.

Leather Goods:
Check out the leather store right on the corner of Miramar and La Primera—and another across the street—for quality belts, bags, and wallets.

Specialty Foods & Health Stores:

• La Milpa (3 blocks behind the Riviera) carries Mexican herbs, teas, and health foods. Don’t expect much fresh produce, though.

• El Roble inside Santo Tomás wine building focuses on vegan/vegetarian items—mostly imported goods from the U.S.

Local Markets & Thrift Finds:

• Los Globos Tianguis is a sprawling 5-block market of secondhand treasures, budget clothing, and a produce & spice section. Great for bargain hunters and local flavor.

• Avenida Ruiz (the route to our spa) has authentic small shops for the first 8 blocks—after that it’s mostly schools and dentists.

• Gastelum Street offers no-frills local stores. Walk past 5th and you’ll see the real Ensenada—bus stops, commuters, and local buzz.

Big Box Stores:

• Macroplaza has a Walmart, Home Depot, and modern shopping. It’s far from the cruiseport and lacks much local character, but it’s an option if you need basics.

🍨 Vanilla & Cigars

Vanilla:
Mexico produces some of the world’s best vanilla. Many souvenir shops along La Primera carry decent bottles—just check for “pure extract” on the label.

Cigars:

• Local Gem: Habanos Cigar Shop on Blancarte has a solid selection. Their Cuban cigars are legit. I personally go for the hand-rolled Mexican cigars at the entrance—they’re budget-friendly (~$4) and wrapped in paper, not plastic.

• Upscale Option: There’s a newer coffee-and-cigar lounge on La Primera if you prefer a more polished experience.

• Skip: The wandering salesmen and souvenir shop cigars—quality is questionable.

Jewelry & Silver Shopping in Ensenada

Mexico is known for its beautiful silver craftsmanship, and Ensenada is no exception.

Easy Tourism Tip: Stick to shops in downtown Ensenada rather than tourist traps like La Bufadora. While the blowhole is fun, the silver sold there is often overpriced and may not be genuine. For better quality and value, browse the jewelry stores along La Primera or check out trusted shops near the Riviera Cultural Center.

Looking for something authentic? Ask if the silver is stamped ".925" — that means it's genuine sterling silver.

Sip Local: Tequila, Mezcal, Wine & More

Mexico invented tequila—so if you haven’t tried mango or chocolate tequila, now’s your chance!

• Tour + Tasting: Doña Engracia offers a great tequila-making tour with generous tasting sizes. We often include this stop after ATV, horseback, or zipline tours.

• Downtown Sample Stop: Tequila Room on First Street is a fun, energetic stop offering free samples (and a friendly push to buy a bottle). Ask for the mango and chocolate tequila here—or at Pai Pai and La Bufadora.

Mezcal
If you prefer something smokier, mezcal is Mexico’s other beloved agave spirit.

• Local Gem: Loca Bar is a dark, cozy mezcal tasting room tucked inside the Bodegas Santo Tomás complex, 7 blocks up from First Street. Pair it with a coffee next door—vacation mode on!

  • Note: Opens around 5 PM, or try AltaBaja Bar upstairs, a rooftop spot that opens at 3 PM (give or take—Google hours aren’t always reliable here).

• Easy Tourism: Mitos on Costero Blvd (just before La Primera) offers mezcal and tequila in a stylish upstairs space.

Wine Tasting
Ensenada is the gateway to the Valle de Guadalupe, Mexico’s wine country.

• Local Gem: Bodegas Santo Tomás downtown is your best in-city option. Beautiful architecture, fountains, and an upscale setting make it worth the walk—7 blocks from First Street.

• Easy Tourism: For the real wine experience, head out to Valle de Guadalupe on a wine tour.

Craft Beer

• Phosphorus on La Primera has rotating taps and a trendy vibe. Great if you want a break from tequila.

🍸 Margaritas

• Easy Tourism: Bar Andaluz inside the Riviera Cultural Center offers classic margaritas in a beautiful, historic setting.

• Local Gem: Hussong’s Cantina is legendary—gritty, iconic, with peanut shells on the floor and mariachis in the background.

Spa & Self-Care in Ensenada

Easy Tourism:
Our spa offers convenient cruise port pickup and drop-off, international-quality massage, and top-tier cleanliness. We’re proud to be the “easy tourism” option—highly rated on TripAdvisor, Yelp, and Google. Midweek discounts are available for larger packages, making it even easier to relax without breaking the bank.

Local Gem:
Matty’s Spa is a beloved neighborhood spot for manicures and pedicures, with a small massage space perfect for individuals (not ideal for couples or groups). It's cozy, no-frills, and very local.

A Note of Caution:
Avoid places with covered windows or those advertising “shower service”—these typically offer sensual services. Always check TripAdvisor or Google for legitimate reviews to ensure a professional experience.

Compared to the Ship Spa or Catalina’s Sea Spa:
Our prices are significantly lower, though we keep it simple—not overly luxurious. You’ll still get an excellent massage and warm service from local professionals.

Bonus: Thinking About a Tattoo?
Several clients have recommended Black & Gold Tattoo Studio on La Primera. It’s clean, professional, and delivers high-quality results. You can check out their work here: @blackgoldmx.ttt

Collect Your Selfies with the Ensenada City Signs!

There are at least five colorful “Ensenada” signs scattered around town—perfect for memorable photos!

• One at the entrance to town, at the far end of La Primera (furthest from the cruise port)

• One on the Malecon, just to the left of the ship dock

• One inside the cruise port security area

• One on Playa Hermosa beach

• One at La Bufadora (the blowhole)

The first three are all within walking distance from the ship, so you can check them off easily during your visit.

Get Some Culture in Ensenada!

If you're looking to soak up some local history, art, and quirky fun, these cultural stops offer a great mix of authentic and entertaining experiences—all walkable from the cruise port where Carnival and others dock.

Cultural Highlights:

• Riviera Cultural Center & historic Bar Andaluz – Charming gardens, regional architecture, and the birthplace of the margarita (allegedly!)

• CEARTE Art Museum – Contemporary art and regional exhibits with a focus on Baja’s cultural roots

• Regional Historic Museum – Housed in an old jail, this compact museum shares the history of the area, its people, plants, and traditions

Self-Guided Walk (Do These in Order from Cruise Port):

1. Capone’s Hideout

2. Funky Furniture Store

3. Fresh Churro Stop

4. Decorate Ensenada with a US Dollar Bill at El Corralito

5. Get a Mexifornia Driver’s License (just for fun!)

6. Meditation Gardens behind the Riviera

7. Hipster Shops Collection in Villa Mexicana

8. CEARTE Art Museum

Have updates?
Ensenada is always changing, so if you notice something new or outdated, let me know! I want to keep this guide fresh and helpful for everyone exploring this awesome town.

Explore the Riviera Cultural Center
Step into Ensenada’s past with a visit to the beautiful Riviera Cultural Center, known for its colonial architecture, lush gardens, and fascinating history. Originally built as a casino by none other than Al Capone, this historic building is now home to a small museum, cultural events, and the legendary Bar Andaluz, which claims to be the birthplace of the margarita.

Wander the well-maintained public gardens, admire the colorful wall murals, and soak up the charm of one of Ensenada’s most iconic buildings. Entrance to the gardens is free, and the museum has a small admission fee.

How to get there:
It’s just a short, easy walk from the cruise port. Walk straight from the ship, and you’ll spot the large white building—can’t miss it.

Bonus:
On Sundays at 4 PM (when Carnival Imagination is docked), the plaza comes alive with live music and dancing. A local group of golden-age dancers takes the stage at 3 PM and encourages everyone to join in. Whether you're into Latin tunes or old-school American classics, it's a feel-good experience that doesn’t interfere with your cruise sleep schedule—and yes, dancing with strangers is encouraged!

Funky Design & Art at Fausto Polanco Furniture
Looking for something totally unique? Stop by Fausto Polanco Furniture at the quiet end of La Primera (just over the little river/bridge). This funky designer furniture and art shop blends bold Mexican style with quirky creativity.

Some pieces will make you laugh, others might just spark your next home redesign idea. Whether you’re redecorating or just window shopping, it’s a fun stop for color, texture, and inspiration.

📍 Corner of La Primera and the bridge—on the quieter side of downtown.

Eat a Fresh Churro
Fresh churros in Mexico are like Krispy Kreme at their best—crispy, sugary, and totally addictive. When they’re hot out of the fryer, they’re pure joy.

My go-to spot? A tiny churro window on La Primera, tucked between larger shops next to El Rey Sol. It’s easy to miss, but unforgettable once you find it.

Another local favorite is the churro vendor near the Roma Pharmacy at Three Heads Park (by the giant flag plaza). You’ll usually find him set up near the horse carriages.

Trust me—ask for them fresh and try one stuffed with cajeta (caramel) if you want to level up the experience.

Leave Your Mark at El Corralito!
Bring a dollar (or two) and post it on the wall at Restaurante El Corralito—but don’t forget to write a message! A wish, a goal, a rant, or even just your name and the date. It’s like carving your initials in a tree… but tastier and less destructive.

Next time you visit Ensenada, come back and find your bill—like checking in on a time capsule.

The vibe here is fun and casual, with a menu that blends Mexican favorites and classic diner-style plates. A great little memory to create while you eat!

Get Your “Mexifornia” Driver’s License
Want a souvenir that’ll raise eyebrows and spark laughs? Grab yourself a fake Mexifornia driver’s license—a hilarious little keepsake that costs about $10 and takes just 10 minutes to make. You’ll find it at Rudy’s Curios, right across from McDonald's on La Primera.

Bonus: they sell fireworks too (just don’t light them near the port!).

Rudy’s Curios is one of many quirky souvenir shops along the street. Most carry similar oddball treasures—perfect for a fun gift to a young niece or nephew, the kind that will be adored for five minutes and forgotten in five months. But hey, it’s the thought (and the laughter) that counts.

Visit a Park in Ensenada

Easy Tourism:
Start with Three Heads Park and the Flag Pole (Parque de la Bandera)—just steps from the cruise port, right on the boardwalk. The enormous Mexican flag is an iconic sight, and there are playful water fountains, vendors with coffee and tacos, and space to relax by the harbor.

Local Gem #1: Parque Revolución
About five blocks inland from Hussong’s Cantina, this is a newly revitalized neighborhood park. It’s where locals gather for casual strolls, kids run around the playground, and seniors play chess under the gazebo. There are street food stands, and it’s right next to Boules, one of my favorite spots for outdoor lunch under the magnolia trees. On Sundays, expect vendors, balloons, maybe a live band—this is local life in full swing.

Local Gem #2: Keiki Ecological Park
Ready for a light urban hike? Head 13 blocks uphill from the Papas & Beer side of La Primera to this peaceful botanical garden. You’ll be rewarded with sweeping views of Ensenada, plus a unique statue of Princess Tara, a Buddhist gift from Nepal in the 1980s. The trail is safe and runs through residential neighborhoods, or you can grab a cab for about $8.

Bonus: This park is just a block from our massage studio and two blocks from my favorite taco stand (El Paisa!). If you're booking a massage with us, request an early pickup so you can explore this authentic slice of Ensenada before or after your session. We’ll still get you back to the ship with time to spare.

Keiki Park features labeled native plants and occasional events like organic markets on Sundays. It’s a peaceful alternative to the buzz of La Primera.

And on your way up, don’t miss another great stop: Parque Revolución, on Sexta and Obregón. Big shady trees, a playground, food vendors, and—on Sundays—live music and a joyful local vibe.

Hipster Food + Lifestyle: Villa Mexicana

Tucked just behind La Primera, Villa Mexicana is a low-key, revitalized complex of modern shops, cafés, and eateries that feels more like local life than cruise-tourism. If you’re craving something stylish, chill, and Instagram-worthy—but still 100% safe and local—this is it.

You’ll find everything from ceviche spots, juice bars, and bakeries to wine and cigar shops, all wrapped in charming, walkable architecture. I love wandering the alleyways to see what’s new. It’s not brand-new construction, so it has an established charm, but most shops are fresh, modern, and designed with care.

The vibe is completely different from the busy cruise strip of La Primera—less pressure, more personality. Shops here are owned by young locals with a sense of style and quality. Think less dusty old-school panadería, more curated panini and pour-over coffee.

Getting There:
It’s a pedestrian-only zone bordered by Riveroll, Alvarado, La Primera, and Segundo. You can’t walk in from La Primera directly—shops block the way—so you’ll need to enter from one of the side streets.

I recommend this spot for anyone who wants to slow down, support small businesses, and experience Ensenada beyond the souvenir stands.

More guides on artsy things, kid-friendly stops, and walkable adventures coming soon—I’ll link them here as they go live.

CEARTE State Art Museum

I always appreciate a little extra art in my life—especially when it’s free. (Confession: I once bought a piece at the Carnival Art Gallery mostly because the hype and salesmanship got to me… oops.)

For a more relaxed and genuinely enriching art experience, take a short 2-block walk from the cruise ship to CEARTE. This modern cultural center features two large exhibition halls with rotating art shows, an airy outdoor sculpture plaza, and a peaceful café with outdoor seating.

There’s also a small bookstore, and while the performance space usually activates in the evenings, the daytime visit is still a worthwhile cultural pause during your walk around town.

🎨 Tip: Check their Facebook page for current exhibits and events.

Other Useful Blogs:

Best Taco in Ensenada

Best Ensenada Excursions Recommendations

Beach Options in Ensenada

Visit Ensenada Downtown with us on a City Tour!

Jesse Atkinson is an expat from Wisconsin who has called Ensenada home since 2011. He’s the founder of Ensenada Massage and Ensenada Excursions and Tours, and spends his days building a life by the sea—raising his dogs, Tina and Lola, on Playa Hermosa.

Things to do in Valle de Guadalupe Beyond Wine (Copy)

Is the Valle de Guadalupe Open?

Yes, the Valle de Guadalupe is open. Hotels and Restaurants have changed their seating operations and made investments for covid. Many take reservations, so you will want to call ahead.

Things to do in Valle de Guadalupe Beyond Wine and Food

Updated 5/2021

In my 10 years living and working in Ensenada as an Expat, I have grown to love escapes to the Valle. I have come to love the Valle de Guadalupe for many things I already love, which don’t tend to be wine and fine dining, so I wanted to offer a few ideas to diversify your options.

Craft, Artesanal Beer. Yes, Ensenada has a hoping microbrew scene and you can find some in the Valle de Guadalupe. Check out Wendlant’s brewery and tasting room for a sunset beer. It is on the ocean just at the end of the D3 highway that goes through the Valle.

Kombucha in Valle De Guadalupe: My friend Todd opened a cool little place with fresh Kambucha and some tasty meats in San Antonio de las Minas, on the right straight back from the stoplight.

One of my coolest massage clients, Kino has Big Mountain Kombucha. The band leader with a reggae image lives a wild and healthy life.

Bike Ride:

Several of the resorts have bike ride options: Hotel Boutique and La Tierra have those options, allowing you to use their bikes to pedal around on the dirt roads and visit local wineries. It’s fun. As for biking on the roads, I don’t recommend it. Although the highway is well paved, and the shoulder is large in some areas, traffic is not accustomed to respecting bikes. Usually, you only see road bikers with a lead and follow vehicle, which seems like a lot of hassle to coordinate for me. And on the weekend the one-lane roads get backed up when biking groups are riding.

Mountain biking or gavel biking is AWESOME in the Ensenada area. Bring your own gear.

Zipline:

Cuatros cuatros resort has Desert Nest Zipline. They are not quite as big and awesome as Las Canadas 40min south of Ensenada but are much closer.

Hot Air Balloon Ride:

Valle is beautiful, why not get a new perspective.

Animal Life for the Kid in You

Ranch life in Valle de Guadalupe has a couple of options for animal viewing or petting.

The Valle features a kids zoo ‘Zoologico Parque del Niño’. It’s on the Porvenir side of the Valle.

And many other places have random ranch animals. My favorite is Casa Vieja, with goats that love to be rubbed, and ostriches.

And you may see road runners on the unpaved roads.

Hike to Waterfall/ hot springs

Still getting info for closer options. El Salto, 20 min north on road to La Mision is an interesting 30min walk hike to along canyon floor to rocky gorge, with an option for a steep uphill section of the hike. Camping options are available too.

Cheese tasting in Valle de Guadalupe

The cheese room in San Antonio Las Minas has a sampling of cheeses, jams, and such. Fun little stop and cheese wine combos are legendary to melt the fat of cheese with the acidity of the wine. Check out fresh apple pie in the cafe a couple of stores down.

Wine museum:

Valle de Guadalupe has a wine museum that is new and well run. It has great displays on the history of the region and winemaking. However, they have restricted hours during covid.

Get your Art on

Tres Mujeres has a great art cave. The owner Yvette is a ceramic artist.

My friend Jo Ann Knox runs a nice art collectivo in the rustic and authentic Casa Vieja. Several artists are on display/ for sale with a couple of food options. Find them by navigating to Cava VinTango near San Antonio Las Minas.

The adobe-style of the house and sprawling restaurant, rusty tractor, is a treat to meander around.

Live music in the Valle de Guadalupe is available, and you will have to search and call ahead. Check out Brent at JazzLite, he also runs the coffee cart at the highway exit for Maglen Guru Resort. Valle Girl Wines has a Sunday afternoon outdoor concert. Ochentos Pizza has Saturday night bands and is actually one of my favorite spots.

For hip electronic music, check out Casa Frida’s DJ sets and Agua de Vid. Saturday nights my buddy and Las Vegas-based DJ Arron Feld has been playing around the Valle this spring. Check his facebook for when he is playing.

Yoga and Pilates

Yes, Luna de Sol has some yoga offerings at Hotel Boutique. Michelle is a gentle and authentic soul. They are still in construction on the wellness center.

For private yoga classes in your rental, Ensenada Tours and Excursions can arrange a teacher, about $8-10 USD a person.

Spa Experiences in Valle

Most of the physical Spas are closed for Covid. However, there are mobile massage options that allow you to stay in your amazing rental and request a massage and facial at your place. And take the best nap ever after, without driving. Valle Mobile Spa offers packages for couples and groups from $99usd a person in Valle.

ATV Tours in Valle de Gudalupe

El Cielo has run some ATV Tours, however, it is unclear if nonguests can access them.

Horseback riding:

Many places have horseback riding, Hotel Boutique has good options. For a private guide, Contact Rosabella in Valle de Guadalupe, Marty Harriman in La Mision, or Chrystal B at Desert Trails south of Ensenada near La Bufadora.

The Valle runs on Baja Time, so for a larger, group with a budget, you may want to use a travel concierge

Best Ensenada Beaches for Surfing, Swimming, Walking (Copy)

Ensenada has it all, almost! And sometimes information is hard to find for visitors without family and friends network, so here is my local share on best beaches for different activities.

I will be updating this with location pins and more info as I explore and surf the best beaches here, so please forgive my work in progress and come back. Send me comments too with what you discover and I will update.

Are the beaches in Ensenada open?

Yes! As of 9/26 the beaches are open. This may change. I don’t know about La Mision or Rosarito, but Ensenada Playa Hermosa was full of families and shade umbrellas.

Playa Hermosa, Malecon Section

Characteristic: Long and wide sandy beach along the major city road and sidewalk. City cleans seaweed daily? A few palapas and nonfunctional showers.

Access: Public beach with street parking, wooden walkways, mini-mart OXXO within walking.

Bano Situation: Public toilets available for a few pesos, and outhouses.

Best activities: common family playtime, surfing the consistent moderate beach break, fishing, horseback rentals nearby, bike lane for biking/running. 3-mile jog on beach is great.

Locals tip: live music bands near 7-11 Saturday and Sunday afternoon near busy oxxo section. Pacifica beach entrance is much quieter.

Google pin Oxxo and Concrete steps:

Google pin quiet entrance end of bike path.

Keep in mind local beach culture is different than Southern California, so you won’t find as many beach sunbathers and sporty types. Signs posted request dogs on leash on city beaches. Other places dogs are often of the leash. Camping and beach fires are allowed. Camping is not 100% safe in public areas.

Playa La Jolla, Punta Banda

Characteristic: Long sandy beach in private rental and RV area. No big waves, so great for SUP, kayak and wading.

Access: Entrance is through a private community.

Bano: nada

Best activities: digging in the sand for thermal water, kayak, SUP, swimming, long walks, horseback riding.

Locals tip: during low tide, dig in the sand to get thermal warm water to well up.

Google Location Pin:

For an Ensenada Beach with Sand Dunes and Estuary in Ensenada, Use Pacifica Condo Entrance

Quintas Papagayo:

Characteristic: Long rock cliff/wall with public walk way infront of nice homes. Begins in Coral Marina to Quintas Papaguayo. In Sauzal

Access: Entrance is 1) Northern enterance thru Coral Marina Hotel, enter and go back parking to left behind hotel. Hotel security closes the fence gate at 6pm? 2) Southern entrance through a Service road along Highway 1, just between some houses with a metal bar gate, usually unattended. No parking or car access at 2nd entry point.

Bano: nada

Best activities: walking, chatting, moutain biking, dog walking. Cover is good for kayak and swimming, but smooth rocky shore - no sand! Coral Marina has rentals that you can take in their private cove, but separate area and cove than public area.

Locals tip: during summer days, gets a bit crowded with people hanging out, not doing beach stuff. Music, chatting, eating, socializing.

Google Pin:

Tres Ms Industrial Beach and Surf Break:

Characteristic: Small sand, then smooth rocky beach under steep cliff. Point break for intemediate and advanced surfers. Beach is fine to hang out in. It is surrounded by industrial buildings, with brewery across the street.

Next to Wendlant’s brewery, great for walk before or after beer, or dog walk. In an Industrial Area, surf break in distance in picture. . .

Access: A bit tricky. The off/on ramp between D1 (north south rosarito-enseanda transpenninsular) and D3 (east-west Ruta del Vino) follow sign to Wendlant’s Brewery. Past stop sign and straight through industrial area to ocean. Wendlants on left, parking and beach access on right.

Bano: no shower, toilet, or bathroom

Best activities: Surfing, catch the sunset before/after a visit to the brewery, or on way to/from Valley de Guadalupe.

Locals tip: Wendlants has nice tasting room. Long walks along the sidewalk to industrial port. Not a particularly beautiful area. There is security at entrance for the industrial port, so cars and stuff should be safe. Also long sidewalk along the rock barrier to the port, good for walking and seldom used.

Google Location Pin:

San Miguel Camp and Surf Point:

Characteristic: Rocky point with great point break for experienced surfers. Large parking lot for camping, hanging out.

Access: Easy car access with 100 peso entrance. Camping allowed for more. Just after the toll booth entering Ensenada.

Bano: Bathroom and showers in stinky condition.

Best activities: Surfing, chilling, Sunsets, camping, dog walking. A classic surf point, may be crowded for surfers when conditions are good.

Locals tip: Dry river/ estuary next to the parking lot is nice for long walk/ scramble with dogs. There is a bit of sand on the river. Mini mart and restaurant within walking distance. Since it is private, more secure for camping, and not as many locals as other places.

Google Location Pin:

Stacks: Another rocky/sandy break for intermediate/advanced surfers. NO facilities, NO parking. Lots of car's break ins.... so...NO!

Other useful info: Best Taco

Our Santitation Procedures Covid-19 Risk Minimization (Copy)

Update 6/25/2021: Our therapist team is 100% vaccinated!

To offer service and protect our community, we have made substantial changes in procedures, and investments in training, and investment in equipment.

You may notice these changes as we adjust to a new normal. You will still receive our exceptional service and high-quality massage and facial services. These procedures prioritize community health and comfort of service.

These are formed from science-based U.S. CDC recommendations, workshops, and textbooks on preventing disease transmission in massage therapy. Our team has invested in over 40 changes and $3,000 make the needed changes for our times. Our training includes a week-long conference.

As better information becomes available, we are updating these procedures.

Among the procedures and changes include:

Distancing

• Online intake form to limit conversational intake time

• Therapist's mouth covering for client greeting and massage.

• Face masks available to clients. Eye covering available to team (clear goggles)

• No cross-over time between guests. Appointments are timed to allow for air circulation, cleaning, and less contact between clients and staff

Contact surfaces

• Disinfect high-touch surfaces between each appointment.

• Disinfect the entire building daily

• Fresh linens and towels each client.

• Shoe wipe upon entrance

• Hand washing 30 seconds between appointments

• Alcohol 85% gel upon entrance

Spa Team health monitor

• Therapist temperature checks each day

• Therapist's mouth covering for client greeting and massage.

• Therapist household symptoms reported.

• Cancellation allowed for any symptoms by clients with no loss of deposit

Air Quality and Circulation

• Air filter high-quality HEPA air filter

• Window ventilation before and after the massage, and during upon request

• Fresh air circulation during massage

• Antiviral essential oils used for aromatherapy 

• Antiviral green tea offered for each client after massage

Services

• Facial massage eliminated from default full body massage and is available upon request  

• Mobile massage available via Valle Mobile Spa team.

Please feel free to ask us how each of these protects you and our community.

Jesse A, MA

#ensenadawellness #clean&safe