Nutrition Best Practice Guidelines to Strengthen Immune System

Bienestar
Written By Jesse in Ensenada

One of our core values is evidenced-based medicine and nutrition. Here are the best ideas we can offer you to prepare your body:

1. Get better sleep and no electronics after 9:30 PM - Between 10:00 PM and 1:00 AM your body goes into what is called a Slow Wave Sleep cycle. In this your body releases Growth Hormone, that produces the needed immune system response. You want to take advantage of this, studies have shown this can increase immune system response by as much as 54%

2. NO Sugar NO Dairy - weakens the immune system - enough said, take this seriously.

3. Vitamin A - Cod Liver Oil - Carrots - this is critical in mitigating/lessening the adverse reaction or Cytokine storm that this virus creates. This cytokine storm is one of the key causes of this virus producing a serious reaction known as Acute Respiratory Distress Syndrome or (ARDS).

4. Full Spectrum of the Pepper Rainbow - Dark Green Bell Pepper, Red, Yellow, juice twice a week (4 oz) create a nice rainbow antioxidant blanket to support melatonin production at night. Eat some celery with this and your Selenium box also gets a checkmark.

5. Green teas

6. Zinc & Selenium supplementation - Don't overdo it, it can harm you, also better to get from foods. Google foods rich in these minerals and incorporate to taste.

7. Sunshine - get your Vitamin D via sunshine - darker the skin color the more exposure you will need. 20- 40 minutes a day on as much skin as possible

Jesse in Ensenada

I moved to Ensenada 15 years ago in 2011 in search of a simpler, healthier life after burnout, heartbreak, and cancer—and ended up building a life and business here that I truly love.

I started Ensenada Massage to create a space for relaxation and wellness, which later expanded into Valle Mobile Spa, serving travelers across Valle de Guadalupe and the Baja coast.

After experiencing cruise travel firsthand, I saw how limited and crowded shore excursions could be. That led to the creation of Ensenada Excursions & Tours, focused on private, flexible experiences and reliable transportation—so guests can enjoy Ensenada safely, comfortably, and on their own terms.

Today, our team also provides private transportation throughout Baja, including pickups from San Diego and Tijuana through Baja Tours & Transport, helping travelers explore the region with ease.

I split my time between Ensenada and San Diego, usually near the ocean, and still spend as much time as I can exploring Baja by road.

When I’m not working, you’ll find me swimming, playing harmonica, attempting capoeira, or listening to audiobooks on health, mindset, and personal growth.

If you have questions about Ensenada, your cruise stop, or planning the perfect day here—feel free to reach out.

https://wa.me/526461285160
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