Massage for Gut Health?

Massage for Gut Health?

Might seem crazy, but yes – abdominal massage supports good gut health and good health overall.  Massage directly decreases constipation and reduces internal scarring through physical pressure, and whole body massage improves mood and digestion through the nervous and endocrine systems.

Here is an article I wrote for my friend Joel at One Great Gut.  To keep his SEO up, I am just pasting the link here. 

Article here

Be Well!